HEALTHY HYDRATION

Our bodies are made up of approximately 70% water! Water has many important functions in the body, like helping regulate your body’s temperature, aiding digestion of food and excretion of waste. Bodies lose water throughout the day through sweat, breath, and urine. It’s important to replace the water lost throughout the day, to prevent dehydration!

IS MY CHILD DEHYDRATED?

Warning signs could be:

• Poor concentration
• Headaches
• Thirsty
• Cracked lips
• Dry mouth
• Constipation
• Lethargy
• Dark urine

HELP KIDS STAY HYDRATED! 

• Children under 8 years of age, 4-6 glasses/day min.
• Children older than 8 years of age, 6-8 glasses/day min.
• Extra fluids are needed if your child plays sports, is very active, on hot days, or if they feel unwell
• Pack their favorite water bottle for school / when going out
• Try carbonated seltzer water for the ‘fizz’ feel
• Offer hydrating fruits, like watermelon or peaches